I work with many people who are in crisis and going through Very difficult and challenging life experiences. I have had the dubious fortune to have had my own share of emotional, physical and spiritual crisis. When you’re in the process of such powerful forces and life challenges having some tools to assist you can be invaluable. I know from personal experience!
Sometimes our life can suddenly, or so it seems, become overwhelming and we are lost, adrift in a sea of despairing feelings and emotions. There may seem no way out and nothing you previously have done to help yourself get out of such a state seems to work.
It can be wise to simply allow yourself to be with whatever is happening within yourself. This is no simple task and takes great self love and the ability, hopefully, cultivated through your daily meditation practices to be silent inwardly and observe. Observe without judgment or trying to fix anything. Believe it or not, nothing may be really wrong or bad, even though it might feel that way. You’re in a process, a reorganization of your inner worlds.
At some point there will be a correct time to transition into a different movement, a different form of action.
When you have no energy, can hardly think, are in pain and crisis there is one thing you can do. My suggestion is to simply breath in Light, into your heart, and allow it to expand throughout your body with the out breath. Continue doing this. This is the meditation and action that will assist you most right now. I have done the following for hours and it helped me transition into a much better state of being.
Breath in Light and let it fill and heal your body and spirit. Do this consciously with each and every breath until your out breath forms a figure 8 between you the sun and the core of the earth. Become the Light.
Again, in the proper timing there are other activities and movements you can do to assist in your inner reorganization. I’ll offer a few suggestions:
- Listen to uplifting music.
- Dance.
- Sing.
- Participate in doing some demanding physical activities.
- Physical movements will help you to release stuck energies.
- Find something positive to focus on and really do it!
- Write letters of support to those being tortured and send them to Amnesty International.
- Help out at any volunteer organization that helps others in need.
Write your story and then write your New Story. The one where you are out the other side of where you currently are and flying once again. This will Be Transformational movement for you and a gift for those going through what you are and what only you truly know.
Trust and faith can be severely strained during such difficult times.
You can do whatever you need by yourself and there’s times when an outside force is necessary to get you out of the orbit or downward spiral you might be in.
You may find the assistance of a friend, a personal guide or trained professional crucial in helping you reorient to a more healthy, whole and balanced place within yourself or whatever is most needed.
In Light&Love and Service,
Adama
The Unified Chakra Meditation
When you are at your wits end and in crisis here is something you can do that will absolutely assist you:
- Do the meditation below when you are able to.
- Do it until you memorize it.
- Do it all day and night until every breath you take becomes and affirms “You Are The Light!”
From the book “What Is Lightbody”:
The Unified Chakra Meditation is the base technique of Angelic Outreach. It supports your enlightenment at every level. The Unified Chakra creates a bubble of Light that allows you to handle vaster and vaster frequencies, and acts like a force field. It helps screen out other people’s pictures of reality. Most of you walk around in other peoples’ energies because your bodies are separated.
The Unified Chakra is the best way to assist you to follow your Spirit with every breath and every step.
Do the Unified chakra every single time that you notice that you are in the past or the future.
At first that will seem like an incredible task, but if you will do it with discipline, you will find that within two weeks you will unify instantly. By the end of four to five weeks, you won’t step out of the merge. Unlike a lot of meditations, you do not leave your body; you stay conscious. It is an altered state, but it is one that you can live in.
I breathe in Light
Through the center of my heart,
Opening my heart
Into a beautiful ball of Light,
Allowing myself to expand.
I breathe in Light
Through the center of my heart,
Allowing the Light to expand,
Encompassing my throat chakra
And my solar plexus chakra
In one unified field of Light
Within, through, and around my body.
I breathe in Light
Through the center of my heart,
Allowing the Light to expand,
Encompassing my brow chakra
And my navel chakra
In one unified field of Light
Within, through, and around my body
I breathe in Light
Through the center of my heart,
Allowing the Light to expand
Encompassing my crown chakra
And my base chakra
In one unified field of Light
Within, through, and around my body.
I breathe in Light
Through the center of my heart,
Allowing the Light to expand
Encompassing my Alpha chakra
(Eight inches above my head)
And my Omega chakra
(Eight inches below my spine)
In one unified field of Light
Within, through, and around my body.
I allow the Wave of Metatron
To move between these two points.
I AM a unity of Light.
I breathe in Light
Through the center of my heart,
Allowing the Light to expand
Encompassing my eighth chakra
(above my head)
And my upper thighs
In one unified field of Light
Within, through, and around my body.
I allow my emotional body to merge
With my physical body.
I AM a unity of Light.
I breathe in Light
Through the center of my heart,
Allowing the Light to expand
Encompassing my ninth chakra
(Above my head)
And my lower thighs
In one unified field of Light
Within, through, and around my body.
I allow my mental body to merge
With my physical body.
I AM a unity of Light.
I breathe in Light
Through the center of my heart,
Allowing the Light to expand
Encompassing my tenth chakra
(Above my head)
And to my knees
In one unified field of Light
Within, through and around my body.
I allow my spiritual body to merge
With my physical body,
Creating the unified field. I AM a unity of Light.
I breathe in Light
Through the center of my heart,
Allowing the Light to expand
Encompassing my eleventh chakra
(Above my head)
And my upper calves
In one unified field of Light
Within, through and around my body
I allow the Oversoul to merge
With the unified field. I AM a unity of Light.
I breathe in Light
Through the center of my heart,
Allowing the Light to expand
Encompassing my twelfth chakra
(Above my head)
And my lower calves
In one unified field of Light
Within, through and around my body
I allow the Christ Oversoul to merge
With the unified field. I AM a unity of Light.
I breathe in Light
Through the center of my heart,
Allowing the Light to expand
Encompassing my thirteenth chakra
(Above my head)
And my feet
In one unified field of Light
Within, through and around my body
I allow the I AM Oversoul to merge
With the unified field. I AM a unity of Light.
I breathe in Light
Through the center of my heart,
Allowing the Light to expand
Encompassing my fourteenth chakra
(Above my head)
And to below my feet
In one unified field of Light
Within, through and around my body
I allow the Source’s Presence to move
Throughout the unified field.
I AM a unity of Light.
I breathe in Light
Through the center of my heart,
I ask that the highest level of my Spirit
Radiate forth from the center of my heart,
Filling this unified field completely.
I radiate forth throughout this day.
I AM a unity of Spirit.
I AM a unity of Light.
