A Little Story About YOU!

Posted on Dec 11, 2018 in Monthly Thoughts

A Little Story About YOU!

I really hope you are enjoying your life’s creations and manifestations. Great if you are and if not, you can change what is showing up by paying more attention to what you are focusing on. I have a little story for you this month that may be familiar to some of you and surprisingly comforting and even informative to others. This story starts as many stories do with the words, “Once upon a time.” This lets the listener know that what they are about to hear is a story, a...

Read More »

Your Flight is Canceled… Again!!!

Posted on Sep 26, 2018 in Monthly Thoughts

Your Flight is Canceled… Again!!!

My ongoing experience of surrendering has had more than a few tests in the past month. Leaving from my small town Airport had been subject to more and more weather and incoming flight delays than ever before. So I was somewhat prepared for some changes in my best laid plans. And as the old joke goes, Do you know how to make God laugh? Tell her your plans! Eventually I arrived at my final destination 2 days late, on the other side of the world from where I live. I had...

Read More »

Paying Attention

Posted on Aug 20, 2018 in Monthly Thoughts

Paying Attention

A month ago I had a rather dramatic breakthrough in truly experiencing surrender and letting go of resistance. This was a whole body experience, not just something imagined in my mind. It was the difference between feeling a few raindrops and thinking “this is what it’s all about” compared to standing underneath a waterfall and being drenched with the totality of the experience. Thirty days hence many old patterns of resistance have surfaced to be observed, and in the...

Read More »

Releasing Resistance

Posted on Aug 1, 2018 in Monthly Thoughts

Releasing Resistance

There is a mental knowing of something that can often masquerade for the real thing. It is like the idea of what a cherry looks and tastes like and then the actual experience of ingesting the fruit. Seeing, feeling, smelling, and tasting all the different textures and the multitude of full sensations of truly experiencing what the actual thing is results in a very different reality. There is a world of difference between the two perceptions! In the same way I have recently...

Read More »

Lost at Sea

Posted on Jun 26, 2018 in Monthly Thoughts

Lost at Sea

I work with many people who are in crisis and going through Very difficult and challenging life experiences. I have had the dubious fortune to have had my own share of emotional, physical and spiritual crisis. When you’re in the process of such powerful forces and life challenges having some tools to assist you can be invaluable. I know from personal experience! Sometimes our life can suddenly, or so it seems, become overwhelming and we are lost, adrift in a sea of...

Read More »

The Now Moment

Posted on Apr 30, 2018 in Monthly Thoughts

The Now Moment

Here we are in this “now” moment and “now” and “now” and “now”… All is definitely not what it appears to be! We have been trained from birth to look and see in a narrow way that hides a vast reality going on all around us. We have been inculcated by our society to live in the future predicted by our past and often by our past wounds, not our greatness. We have been taken from our natural rhythms and forced to adjust and conform to a societal norm that generally...

Read More »

Spring Cleaning

Posted on Mar 30, 2018 in Monthly Thoughts

Spring Cleaning

There are so many things that have shaped us into who we are and how we function and why we do the things that we do in the world right now. Our culture and the society we live in, our parents or parenting, schooling, friends, the work we do all shape us in various ways. Daily life exposes us to interactions, chemicals, toxins and stress from all kinds of different sources, seen, as well as unseen. A good spring cleaning can help clear away muck and energetic sludge that we...

Read More »

The Kaleidescope We Are

Posted on Feb 28, 2018 in Monthly Thoughts

The Kaleidescope We Are

I was in a yoga class today, one of my self-care activities, and a vision came to me quite unexpectedly. I would like to offer you an analogy using the kaleidoscope as a reference point to help make more concrete something that’s very ephemeral and quite the opposite of concrete! I’ll also try to make something that’s very complicated and multidimensional as simple, straightforward and understandable as possible in words without multiple diagrams and pictures to explain it....

Read More »

Centered in the Heart – Anchored to the Center of the Earth – Aligned with the Sun

Posted on Jan 30, 2018 in Monthly Thoughts

Centered in the Heart – Anchored to the Center of the Earth – Aligned with the Sun

Your personal alignment is crucial to living the life you desire, conscious manifestation, your health and well-being. Without alignment you are spun like a leaf in the wind, a snowflake swirling in a storm and dramatically dis-empowered. I’d like to offer you a simple yet profound daily practice to become more aligned and help stay that way amidst life’s uncertainties and surprises. Centering in your heart, anchoring to the center of the earth and aligning with the sun is...

Read More »

Focus & Appreciation

Posted on Dec 28, 2017 in Monthly Thoughts

Focus & Appreciation

We are the embodiment of non-physical energies made physical. The larger, bigger and greater part of us is actually non-physical. What we are that we call ourselves, the “I” is an emanation of that greater part of what most people consider themselves. Our physical human body is really a miraculous, ingenious, and highly specialized co-creative host for our Higher Selves. It was designed to regenerate and last for double, triple, or more what is the so-called normal lifespan...

Read More »