Artwork by Alex Grey.
Your personal alignment is crucial to living the life you desire, conscious manifestation, your health and well-being. Without alignment you are spun like a leaf in the wind, a snowflake swirling in a storm and dramatically dis-empowered. I’d like to offer you a simple yet profound daily practice to become more aligned and help stay that way amidst life’s uncertainties and surprises.
Centering in your heart, anchoring to the center of the earth and aligning with the sun is something you can do literally with each and every breath!
1. With conscious intent and focus become aware of your Heart, allowing your in-breath to fill the Heart. With each in-breath allow the Heart to open even more. As you exhale, feel your heart expand and overflow its radiance throughout your body. Continue this particular breath/heart movement until it feels easy and natural.
2. Continuing the Heart-expanding breath intend, imagine and send a line of light from your Heart down your spine, stretching all the way down beneath your feet, to the center of the earth. Use the overflowing radiance from your Heart to do this.
3. As you continue the Heart-expanding breath intend, imagine and send a line of light from your Heart straight up your spine, up through the crown of your head, all the way to the center of the sun. Again, use the overflowing radiance from your Heart to do this.
After you can do step 1,2 and 3 individually and feel good about how you are doing this and have a sense that it is working, even if it is just a slight or very subtle feeling, possibly only your intention, move on to the next steps.
4. Keep breathing with the Heart-expanding breath as you now bring your intention to feel the line of light from your Heart down your spine beneath your feet to the center of the earth and straight up your spine to the center of the sun at the same time. Do this for several breaths and when you feel ready, move on to the next steps.
5. While still using you Heart-expanding breath, aligning you with the center of the earth and the sun at the same time, allow this Heart-expanding and aligning movement to morph into a figure 8 or infinity-like symbol with the center being your Heart. After several breaths and when you feel ready, move on to the next steps.
6. Allow yourself to FEEL your love of the sun, the giver of all life on earth, the stars and the heavens and your love for all things on earth that are of the natural world, the mountains, the water, trees, and all its inhabitants. The most important part of this is to really FEEL LOVE for the heavens and the earth, just thinking will not offer all the gifts available to you from doing this step in the meditation. After you can do this movement and really FEEL the LOVE move on to the next steps.
7. The final step in this meditation is to add seeing, imagining, intending each breath to include and be filled with a brilliant white diamond LIGHT. Allow this Diamond Light Breath Infusion into your Heart-expanding and aligning breath to morph into breathing into the center of your Heart from All Directions at the same time, maintaining the feelings of Love and connectedness to the sun and earth!
8. Continue this meditation for as long as it feels good to you and your time allows.
Please consider doing this practice daily for one month and the look back on Your life and see what changes have taken place and how You are in Your new enhanced alignments and clearer connection to Your Higher-Self. You may even wish to journal each day of this experiment so you can reflect on the difference this meditation brings to your life.
I’d really love to hear from You, how this works for You and how Your life may have changed.
In conjunction with this Meditation I will be offering my first new Session in several years. This new Session will specifically offer clearings, openings and alignments of Your energetic pathways to assist You in embracing and the embodying this Sacred Divine Breath Alignment.
In Light, Love and Service,
Adama
